Hernia Diet - How To Stop And Protect Against Hiatus Hernia

Hiatal hernia occurs when part of the stomach pushes into the chest through a weakness in the opening (hiatus) where the esophagus goes through the abdominal cavity. For this reason, the acidic juices in the stomach are able to flow back into the esophagus.

This can cause persistent heartburn (which can deteriorate if one lies down), indigestion, flatulence and painful burning sensation at the back of the throat, but ordinarily, there are no indications at all. If you are experiencing hiatus hernia, you must avoid large and heavy meals that can possibly over-distend the stomach.

As a substitute, your diet for hiatal hernia should include four or five small portions a day. If you are a smoker, stay away from smoking which enhances the stomach's acidity. Decrease such foods which can worsen indigestion, such as fried and fatty foods, and also acidic foods like pickles and vinegar, which may induce heartburn.

As a starting step towards the correct hiatal hernia diet, drink enough water or soothing herbal teas but not peppermint tea. Along with alcohol and coffee, peppermint tea loosens up the esophageal sphincter, which hastens the backward streaming of juices from the stomach. Keep away from fizzy drinks which can cause burping and foods that are very hot or cold as they can lead to irritation.

While you are following a hiatus hernia diet, you need to remember certain important facts. Do not lie down instantly after consuming food. Additionally, try not to eat or drink anything for no less than three hours before bedtime. The less food there is in your stomach, the less unpleasant you are going to be while lying.

You may consider decreasing any night-time discomfort by elevating the head-end of your bed by about 7-8 cm, using bed blocks or bricks under both of the legs of your bed. Some health professionals also recommend adding certain herbs to foodstuff while cooking since they help in the digestion, particularly rosemary, sage, fennel and mint.

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