Workouts To Get Ripped Number 1: HIIT

Among workouts to get ripped, one of the most well known today is high intensity interval training (aka: HIIT). There is exciting medical evidence that it creates more fat loss than the workout that had previously been recommended most for that task. Additionally, it takes less time to do. The catch is that it's extremely tough to perform.

It used to be that moderate intensity endurance training was suggested as the best way to lose body fat. This made a lot of sense because when the heart-rate is near sixty percent of the recommended maximum, your body tends to burn the highest amount of fat. After about 20 minutes of such exercise, you should be burning a very high percentage of fat; near eighty-five percent.

Interestingly, upon comparing moderate intensity endurance training with high intensity interval training, the interval training causes more fat loss despite requiring less time and energy costs.

Interval training has been utilized for a very long time to improve the performance of athletes. In 1994, Tremblay published the results of a study comparing high intensity interval training with the more traditional endurance training. His study, publish in Metabolism 1994 Jul;43 (7):814-8, showed that the high intensity interval training group lost about 3 times more body fat than the traditional stamina training group did.

Because the high intensity training took less time to perform, and due to the fact that fewer calories were burned performing exercise, Tremblay evaluated how much fat was lost for every calorie burned during exercising. The high intensity interval training group lost 9 times more body fat for every calorie burned during exercise.

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